Oatmeal with apples & cinnamon

An easy wholesome breafast, with apples, nuts, dates & cinnamon . Using freshly crushed cinnamon adds flavor to this dish.

Ingredients

3/4 th cup rolled oats

5 cups water

4 dates

1 apple grated

1 small piece fresh cinnamon powdered

1 tablespoon molasses ( optional )

1 tablespoon sunflower seeds

1 tablespoon pumpkin seeds

1 tablespoon dried cranberries or raisins

4 almonds chopped

4 walmuts chopped

1/2 cup milk ( optional )

Bring water to a rolling boil
Add the chopped dates and grated apple, boil for 2 minutes .
Add the rolled oats , close and boil till the oats are soft and mushy about 5 minutes
Add the mollases and cinnamon, mix well .
Mix in the nuts and serve as it is or with milk.